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Welcome to my Gluten Free website. This website was created for people trying to find new and easy recipes on a Gluten Free diet. I have made this website based on my Girl Scout Gold. The Gold Award is the highest achievement in Girl Scouting. To receive this award you must do a project that benefits your community. I have decided to do this project because I know many people in my community who have a hard time finding delicious Gluten Free recipes and I wanted to help them out.
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DID YOU EVER WONDER WHAT GLUTEN EVEN IS?
What is Gluten?
There is a protein called gluten made from wheat or other grains such as barley or rye, that makes some people sick. Other people avoid eating gluten as a healthy life style. Gluten is the protein that builds the shape in bake goods and also gluten is what makes your blood pressure rise.
What is a Gluten Free Diet?
This is a diet where you don’t eat any gluten products. People can be told to be on this diet by a doctor for medical purposes, but anyone can be on a gluten free diet if they choose to be.
Whats Wrong with Gluten?
Scientists say that a humans diet consist of nothing but meat, fruits, vegetables, nuts, and seeds. It's only been since the Neolithic period that humans began eating wheat. In the blink of an eye wheat was introduced to our diet. Our food sources have been pumped with lots of wheat products and byproducts, all of which contain gluten. Our human tummies are simply not adapted to digest gluten and break it down. This is called Celiac Disease.
What is Celiac Disease?
Celiac disease is when you body can not process gluten. Experts say that about 1% of Americans have celiac disease. Symptoms of celiac disease include diarrhea, anemia, bone pain, and a skin rash called dermatitis herpetiformis. But celiac disease often has few or no symptoms. The only way you can know if you have celiac disease is to be tested by your doctor .
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